Yes, the words in the Bible can ease your heart and calm your mind. Amidst the tribulations of daily life, the Word of God can bring us refreshment and hope.
Here's a suggestion of some Psalms for reading before bedtime. Try ending your day in God's presence and have a peaceful rest. Remember, our Lord has always encouraged us to rest, and there is no better way to close the day He has blessed us with than by reading scriptures from the Word of God.
Tip: Take this moment to reflect during your reading, open your heart to God, and pray.
Psalm 4: In peace I will both lie down and sleep
1 Answer me when I call to you,
my righteous God.
Give me relief from my distress;
have mercy on me and hear my prayer.
2 How long will you people turn my glory into shame?
How long will you love delusions and seek false gods?
3 Know that the Lord has set apart his faithful servant for himself;
the Lord hears when I call to him.
4 Tremble and do not sin;
when you are on your beds,
search your hearts and be silent.
5 Offer the sacrifices of the righteous
and trust in the Lord.
6 Many, Lord, are asking, “Who will bring us prosperity?”
Let the light of your face shine on us.
7 Fill my heart with joy
when their grain and new wine abound.
8 In peace I will lie down and sleep,
for you alone, Lord,
make me dwell in safety.
- Psalm 4:1-8
Psalm 23: The Lord is my shepherd; I shall not want
1 The Lord is my shepherd, I lack nothing.
2 He makes me lie down in green pastures,
he leads me beside quiet waters,
3 he refreshes my soul.
He guides me along the right paths
for his name’s sake.
4 Even though I walk
through the darkest valley,
I will fear no evil,
for you are with me;
your rod and your staff,
they comfort me.
5 You prepare a table before me
in the presence of my enemies.
You anoint my head with oil;
my cup overflows.
6 Surely your goodness and love will follow me
all the days of my life,
and I will dwell in the house of the Lord
forever.
- Psalm 23:1-6
Psalm 30: Weeping may endure for a night, but joy comes in the morning
1 I will exalt you, Lord,
for you lifted me out of the depths
and did not let my enemies gloat over me.
2 Lord my God, I called to you for help,
and you healed me.
3 You, Lord, brought me up from the realm of the dead;
you spared me from going down to the pit.
4 Sing the praises of the Lord, you his faithful people;
praise his holy name.
5 For his anger lasts only a moment,
but his favor lasts a lifetime;
weeping may stay for the night,
but rejoicing comes in the morning.
6 When I felt secure, I said,
“I will never be shaken.”
7 Lord, when you favored me,
you made my royal mountain stand firm;
but when you hid your face,
I was dismayed.
8 To you, Lord, I called;
to the Lord I cried for mercy:
9 “What is gained if I am silenced,
if I go down to the pit?
Will the dust praise you?
Will it proclaim your faithfulness?
10 Hear, Lord, and be merciful to me;
Lord, be my help.”
11 You turned my wailing into dancing;
you removed my sackcloth and clothed me with joy,
12 that my heart may sing your praises and not be silent.
Lord my God, I will praise you forever.
- Psalm 30:1-12
Psalm 91: Rest in the shadow of the Most High
1 Whoever dwells in the shelter of the Most High
will rest in the shadow of the Almighty.
2 I will say of the Lord, “He is my refuge and my fortress,
my God, in whom I trust.”
3 Surely he will save you
from the fowler’s snare
and from the deadly pestilence.
4 He will cover you with his feathers,
and under his wings you will find refuge;
his faithfulness will be your shield and rampart.
5 You will not fear the terror of night,
nor the arrow that flies by day,
6 nor the pestilence that stalks in the darkness,
nor the plague that destroys at midday.
7 A thousand may fall at your side,
ten thousand at your right hand,
but it will not come near you.
8 You will only observe with your eyes
and see the punishment of the wicked.
9 If you say, “The Lord is my refuge,”
and you make the Most High your dwelling,
10 no harm will overtake you,
no disaster will come near your tent.
11 For he will command his angels concerning you
to guard you in all your ways;
12 they will lift you up in their hands,
so that you will not strike your foot against a stone.
13 You will tread on the lion and the cobra;
you will trample the great lion and the serpent.
14 “Because he loves me,” says the Lord, “I will rescue him;
I will protect him, for he acknowledges my name.
15 He will call on me, and I will answer him;
I will be with him in trouble,
I will deliver him and honor him.
16 With long life I will satisfy him
and show him my salvation.”
- Psalm 91:1-16
Psalm 116: Sleep with a grateful heart
1 I love the Lord, for he heard my voice;
he heard my cry for mercy.
2 Because he turned his ear to me,
I will call on him as long as I live.
3 The cords of death entangled me,
the anguish of the grave came over me;
I was overcome by distress and sorrow.
4 Then I called on the name of the Lord:
“Lord, save me!”
5 The Lord is gracious and righteous;
our God is full of compassion.
6 The Lord protects the unwary;
when I was brought low, he saved me.
7 Return to your rest, my soul,
for the Lord has been good to you.
8 For you, Lord, have delivered me from death,
my eyes from tears,
my feet from stumbling,
9 that I may walk before the Lord
in the land of the living.
10 I trusted in the Lord when I said,
“I am greatly afflicted”;
11 in my alarm I said,
“Everyone is a liar.”
12 What shall I return to the Lord
for all his goodness to me?
13 I will lift up the cup of salvation
and call on the name of the Lord.
14 I will fulfill my vows to the Lord
in the presence of all his people.
15 Precious in the sight of the Lord
is the death of his faithful servants.
16 Truly I am your servant, Lord;
I serve you just as my mother did;
you have freed me from my chains.
17 I will sacrifice a thank offering to you
and call on the name of the Lord.
18 I will fulfill my vows to the Lord
in the presence of all his people,
19 in the courts of the house of the Lord-
in your midst, Jerusalem.
Praise the Lord.
- Psalm 116:1-19
Psalm 121: The Lord is your protector
1 I lift up my eyes to the mountains-
where does my help come from?
2 My help comes from the Lord,
the Maker of heaven and earth.
3 He will not let your foot slip-
he who watches over you will not slumber;
4 indeed, he who watches over Israel
will neither slumber nor sleep.
5 The Lord watches over you-
the Lord is your shade at your right hand;
6 the sun will not harm you by day,
nor the moon by night.
7 The Lord will keep you from all harm-
he will watch over your life;
8 the Lord will watch over your coming and going
both now and forever more.
- Psalm 121:1-8
Psalm 126: The Lord has done great things for us.
1 When the Lord restored the fortunes of Zion,
we were like those who dreamed.
2 Our mouths were filled with laughter,
our tongues with songs of joy.
Then it was said among the nations,
“The Lord has done great things for them.”
3 The Lord has done great things for us,
and we are filled with joy.
4 Restore our fortunes, Lord,
like streams in the Negev.
5 Those who sow with tears
will reap with songs of joy.
6 Those who go out weeping,
carrying seed to sow,
will return with songs of joy,
carrying sheaves with them.
- Psalm:126:1-6
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